#Movie 300 workout plus
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![movie 300 workout movie 300 workout](https://www.popworkouts.com/wp-content/uploads/2015/06/300-Workout-Abs-Routine.jpg)
So in the first minute, guys might be doing 15. Because of the number of guys we were training at any one time, we ended up doing a lot of things that were in the vein of say, max reps in 60 seconds, or X reps every 30 seconds for 10 minutes, and then fine-tuning the number of reps and the weights. The size of the Persian army is disputed. 300: The Rise of an Empire Large Group Workout. It is thought that the number of ancient Greeks was closer to 7,000. It is true there were only 300 Spartan soldiers at the battle of Thermopylae but they were not alone, as the Spartans had formed an alliance with other Greek states. A case in point is “300,” opening today from Warner Bros., Legendary Pictures and Virtual Studios, where director Zack Snyder was able to shoot Persians shooting arrows at Spartans without having to worry about where the arrows were falling. By doing cardio/strength exercises at the same time, the fat burning goal of the 300 workout, ensues. To get his abs ready, Andrew (Daxos) Pleavin says he would do a total body workout, or cardio, plus an abs workout later in the day. The 300 workout routine lasts 7 days a week, with up to 2 workouts in the same day.
![movie 300 workout movie 300 workout](https://i.ytimg.com/vi/BYX4oxPIGW0/hqdefault.jpg)
But now actor Gerard Butler once again has a six pack, but this time without a hint of computer-generated imagery. His flaunted rather impressive, albeit digitally-enhanced, washboard abs in the Spartan film, 300.
![movie 300 workout movie 300 workout](https://i.ytimg.com/vi/MABMQy8CCNc/hqdefault.jpg)
Now Gerard Butler has a Spartan physique.